Dreamhealer by Adam
I just read the book Dreamhealer. I haven’t quite decided what I believe about all the ideas expressed yet. I am open to learn more and some experimenting. It is very interesting.
One quote at the end that I really like:
“One force joins us. One idea keeps us apart. Love is the unifying force. Fear is the underlying seperation of beings.”
I also want to remember:
Seven Steps for Life
- Feel your energy and be aware of it. Make it a habit to feel your life force energy daily.
- Breathe abdominally and be aware of it. Practice this every chance you get until it becomes second nature.
- Ground your energy and be aware of its flow. This can be done any time of day and anywhere, such as when you are standing in line at a store.
- Drink water. Make a mental note of everytime you have treated yourself to a glass of water.
- Develop emotional bonds with others. Be consciously aware of doing something positive to make another person’s day a little better.
- Think positively in the present tense and feel its effects. Make a point of relaxing peacefully at some point throughout your day, whether in a state of meditation or self-reflection.
- Understand and appreciate the connectedness of everything and everyone. Express appreciation for one thing you are grateful for each and every day. Feel gratitude, smile and be happy.